Powerful Home Remedies For Acne.

 13 Powerful Home Remedies For Acne.

Acne is one of the most common skin conditions in the world and affects 85% of young people.

This has prompted many to consider natural acne remedies at home. In fact, one study found that 77% of acne patients tried alternative acne treatments (2).

Most home remedies do not have scientific support, and more research is needed on their effectiveness. If you are looking for an alternative treatment, there are still options you can try.

This article explores 13 popular home remedies for acne.

What Causes Acne?

Acne mainly starts when the pores in your skin are filled with oil and dead skin cells.

 Excess sebum plugs the pores, causing Propionibacterium acnes or P. A bacterium called acnes grows.

Your white blood cells p. It attacks pimples and causes skin inflammation and pimples.

Some are display below : 

Genetics

Food

Tension

Hormonal changes

Infection

Standard clinical treatments are most effective in reducing acne. You can also try home remedies, although more research is needed on their effectiveness. Below are 13 Home Remedies for Acne.Powerful Home Remedies For Acne.

1. Apply apple cider vinegar

Apple cider vinegar is made from apple cider or unfiltered juice from pressed apples.

Like other vinegar, it is known for its ability to fight a wide variety of bacteria and fungi (3 trusted source, 4).

Apple cider vinegar contains organic acids such as citric acid, which is p. Found to kill pimples (5 trusted source).

Another organic acid, succinic acid, p. Suppresses inflammation caused by acnes, which can prevent burns (6 trust source).

Another acid in apple cider vinegar is lactic acid which improves the appearance of acne scars (7 Trusted Source, 8).

Some components of apple cider vinegar may help with acne, but there is currently no evidence to support its use for this purpose. Some dermatologists advise against the use of apple cider vinegar, as it can cause skin irritation.

How to use it

Let sit for 5-20 seconds, rinse with water and leave to dry.

It should be noted that rubbing apple cider vinegar on your skin can cause irritation and irritation. If you want to try it, use it in small quantities and dilute with water.

Summary

The organic acids in apple cider vinegar help kill the bacteria that cause acne and reduce the appearance of blemishes. Applying it on the skin can cause irritation or irritation, so it should be used with caution.

2. Take zinc supplements

Zinc is an important nutrient for cell growth, hormone production, metabolism and immune function.

It has been studied very well compared to other natural remedies for acne.

Research shows that people with acne have lower levels of zinc in their blood than clear skin (9 reliable sources).

Several studies have shown that taking zinc orally can help reduce acne.

The optimal dose of zinc for acne has not been established, but several previous studies have shown significant reductions in acne using 30-45 mg of elemental zinc per day (11 trusted source, 12 trusted source, 13).

Elemental zinc refers to the amount of zinc present in a compound. Zinc is available in many forms and they contain a wide variety of ingredients.

Zinc oxide has the highest zinc content of up to 80%.

The recommended safe upper limit is 40 mg per day, so it should not exceed that amount unless you are under the supervision of a medical doctor.

High zinc intake can cause adverse effects including abdominal pain and intestinal irritation.

It is also important to show that applying zinc to the skin is not effective. This is because zinc is not effectively absorbed through the skin.

Summary

People with acne have a lower zinc content than those with clear skin. Many studies suggest that zinc intake may reduce acne.

3. Make a mask of honey and cinnamon

Honey and cinnamon have the ability to fight bacteria and reduce inflammation, which are two factors that trigger acne (14 trusted source, 15 trusted source).

A 2017 study found that honey and cinnamon bark extract were responsible for p. Antibacterial effect against acne (16 trusted source).

Other research suggests that the honey drink itself. Can prevent or kill the growth of acne (17).

However, this finding does not mean that honey treats pimples effectively.

A study of 136 people with acne found that applying honey on the skin after using antibacterial soap was no more effective than using soap on its own to treat acne (18 trusted sources).

The anti-inflammatory and antibacterial properties of honey and cinnamon reduce acne, but more research is needed.

How to make honey and cinnamon mask

Add 2 tablespoons of honey and 1 teaspoon of cinnamon to make a paste.

After cleansing, apply the mask on your face and leave on for 10-15 minutes.

Rub the mask thoroughly and let your face dry.

Summary

Honey and cinnamon have anti-inflammatory and antibacterial properties. These can help reduce acne, but more studies are needed.

4. Spot treatment with tea tree oil

Tea tree oil is an essential oil extracted from the leaves of Meleluca altifolia, a small tree in Australia.Powerful Home Remedies For Acne.

It is known for its ability to fight bacteria and reduce skin inflammation (19 trusted source, 20 trusted source).

Furthermore, several studies have found that applying tea tree oil to the skin reduces acne (21 trusted source, 22 trusted source, 23 trusted source).

Another small study found that people who used tea tree oil ointment for acne experienced less dry skin and irritation compared to benzoyl peroxide. They were more satisfied with the treatment (24 Trusted Source).

Since topical and oral antibiotics are bactericidal when used for chronic acne, tea tree oil is an effective alternative (21 Trusted Source).

Tea tree oil is very beneficial, so it should always be diluted before applying it to your skin.

How to use it

Apply moisturizer if desired.

Repeat this process 1-2 times a day as needed.

5. Apply green tea to your skin

Green tea is high in antioxidants and drinking it promotes good health.

It also helps in reducing pimples. The polyphenols in green tea help fight bacteria and reduce inflammation, which are two major causes of acne (25 thrust source).

There is not much research and more studies are needed to find out the benefits of drinking green tea on acne.

In a small study with 80 women, participants took 1,500 mg of green tea extract daily for 4 weeks. By the end of the study, women with acne had fewer pimples around the nose, chin and mouth (26 trusted source).

Research has shown that drinking green tea lowers blood sugar and insulin levels, which contribute to the development of acne (27 trusted source).

Numerous studies suggest that applying green tea directly to the skin can help with acne.

The main antioxidant in green tea - epigallocatechin-3-gallate (EGCG) - reduces sebum production and fights inflammation in people with acne prone skin (28 trusted source). Prevents the growth of acne.

Numerous studies have found that applying green tea extract to the skin reduces sebum production and also reduces acne with acne (29 Trusted Source, 30, 31).

You can buy creams and lotions that contain green tea, but it is easy to make your own blend at home.

How to use it

Add green tea to boiling water for 3 to 4 minutes.

Let the tea cool.

Using a cotton ball, apply the tea to your skin or pour into a spray bottle to spray.

Allow to dry, then rinse with water and pat your skin.

You can also make a mask by mixing the remaining tea leaves with honey.

Summary

Green tea is high in antioxidants, which help fight bacteria and reduce inflammation. Some research suggests that applying green tea extract to the skin may reduce acne

6. Apply witch hazel

Witch hazel is extracted from the bark and leaves of the North American witch hazel bush, Hammamelis virginiana. It contains tannin, which has strong antibacterial and anti-inflammatory properties (32 Trusted Source, 33).Powerful Home Remedies For Acne.

It is therefore used to treat a wide variety of skin conditions including dandruff, eczema, varicose veins, burns, wounds, insect bites and pimples.

Currently, there is little research on the ability of witch hazel to treat acne specifically.

In a small study funded by a skin care organization, 30 people with mild or moderate acne underwent three-phase facial treatments twice daily for 6 weeks.

Witch hazel is one of the second stage treatment. Most participants experienced significant improvement in their warts by the end of the study (34 Trusted Source).

Research has shown that witch hazel can fight bacteria and reduce skin irritation and inflammation, contributing to acne (35 trusted source, 36 trusted source, 37 trusted source).

How to use it

In a small saucepan, combine 1 tablespoon witch hazel bark and 1 cup water.

Soak the witch hazel for 30 minutes, then bring the mixture to a boil on the stove.

Reduce to a boil, simmer for 10 minutes, covered.

Remove the mixture from the heat and let sit for 10 minutes.

Strain and store the liquid in a sealed container.

Apply 1-2 times a day, or as desired to cleanse the skin using a cotton ball.

Commercially made versions may not contain tannins because they are often lost during the distillation process.

Shop online for witch hazel.

Summary

Applying witch hazel on the skin reduces irritation and inflammation. It is beneficial for people with acne, but requires more research.

Moisten the aloe

Aloe vera is a tropical plant whose leaves produce a clear gel. The gel is often added to lotions, creams, ointments and soaps.

It is commonly used to treat abrasions, rashes, burns and other skin conditions. When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation (38).

Aloe vera contains salicylic acid and sulfur, both of which are widely used in the treatment of acne. Research has shown that the application of salicylic acid to the skin reduces acne (39, 40 trusted source, 41 trusted source, 42 trusted source).

Several studies have suggested that a combination of other ingredients, such as aloe vera gel, tretinoin cream, or tea tree oil, may improve acne (43 trusted source, 22 trusted source).

Research suggests that, hopefully, more scientific research is needed for the anti-acne benefits of aloe vera.Powerful Home Remedies For Acne.

How to use it

Squeeze the gel from the aloe plant with a spoon.

Apply the gel directly to cleanse the skin as a moisturizer.

Repeat 1-2 times a day or as desired.

You can also buy aloe vera gel from the store, but make sure it is pure aloe without additional ingredients.

Summary

When applied to the skin, aloe vera gel can help heal wounds, treat burns and fight inflammation. It is beneficial for people with acne, but requires more research.

8. Take Fish Oil Supplements

Omega-3 fatty acids are healthy fats that provide many health benefits.

You should get your fat out of your diet, but research shows that most people who eat a standard Western diet do not get enough (44 trust source).

Fish oil contains two main types of omega-3 fatty acids - icosapentaenoic acid (EPA) and docosahexaenoic acid (DHRA).

High levels of EPA and DHA have been shown to reduce inflammatory factors, which reduce the risk of acne (45 Trusted Source).

In one study, 45 people with acne were given omega-3 fatty acid supplements containing both EPA and DHA daily. After 10 weeks, his pimples were significantly reduced (46 trusted source).

It is not recommended to take omega-3 fatty acids daily. The 2015–2020 Dietary Guidelines for Americans recommend that healthy adults consume approximately 250 mg of EPA and DHA daily (47 Trust Source).

Learn More About Fish Oil Supplements.

Summary

Fish oil contains two main types of omega-3 fatty acids - EPA and DHA. Taking fish oil supplements can help reduce acne.

9. Exfoliate regularly

Depilation is the process of removing the layer on top of dead skin cells. To achieve this you can use chemicals or mechanically exclude using a brush or scrub to physically remove the cells (48 Trusted Source).

Exfoliation improves acne by removing skin cells that close pores.

After removing the top layer of skin, it makes the treatment of acne more effective by making it penetrate deeper into the skin.

Currently, the ability to treat osteoporosis and acne is limited.

Some studies suggest that microdermabrasion, a method of exfoliation, improves the appearance of the skin, including seedling stains (49 trusted source, 50 trusted source).

In one small study, 38 patients with acne received eight microdermabrasion treatments over a week. Participants with acne scars showed some improvement after treatment (51 trusted source).

Another small study found that six weeks of microdermabrasion treatments helped stimulate skin repair (52 trusted source).

Although these results suggest that dehydration can improve skin health and appearance, more research is needed on acne.

There are many types of exfoliation products available, but you can also make homemade scrubs using sugar or salt.

Note that mechanical exfoliation such as a rough scrub or brush can irritate and damage the skin. For example, some dermatologists recommend gentle chemical relaxation with salicylic- or glycolic-acid-based products.

If you choose to try mechanical exfoliation, rub gently to prevent damage to your skin.

How to make a scrub at home

Add equal parts sugar (or salt) and coconut oil.

Gently rub your skin with the mixture and wash well.

Exfoliate as many times as you want each day.

Summary

Depilation is the process of removing the layer on top of dead skin cells. It reduces scarring and discoloration, but more research is needed on its ability to treat acne.

10. Follow a low glycemic load diet

The relationship between diet and acne has been a topic of discussion for some years.

Research has shown that dietary factors such as insulin and glycemic index are associated with acne (53 trusted source).Powerful Home Remedies For Acne.

The glycemic index (GI) of the diet measures how quickly your blood sugar rises.

Eating high GI foods increases insulin, which increases sebum production. As a result, high GI diets directly affect the development and severity of acne.

Foods with a high glycemic index include processed foods:

White bread

Sweet drink

Cake

Donuts

Pastry

Candy

Sugar Breakfast cereal

Foods with low glycemic index:

Fruit

Vegetables

Legumes

Madness

Whole or minimally processed grains

In one study, 66 people followed a normal or low glycemic diet. After 2 weeks, people on a low glycemic diet have insulin-like growth factor-1 (IgF-1) levels, a hormone involved in the development of acne (54 trusted source).

Another study of 64 people with moderate or severe acne ate more carbohydrate foods and had a higher glycemic load than those without acne (55 trusted source).

These small studies suggest that a low glycemic diet may help people with acne. Extra large, lengthy studies are required.

Summary

Eating high glycemic foods increases sebum production and contributes to acne. More research is needed to find out if a low glycemic diet can help prevent or treat acne.

11. Cutting on the cow

Milk and dairy products contain hormones such as IgF-1, which is associated with acne. Other hormones in milk can cause hormonal changes and acne (53 Trusted Source).

A study of 10- to 24-year-olds found that drinking whole milk three or more days each week was associated with moderate or severe acne (56 thrust source).

In another study, 114 participants were found to drink significantly more milk than non-acne sufferers (57 trust source).

On the other hand, a study involving more than 20,000 adults found no link between milk consumption and acne (58 trusted source).

Participants reported the data themselves in these studies, so more research is needed to establish a true causal relationship.

Finally, several research reviews suggest a link between milk consumption and acne (59 trusted source, 60 trusted source).

The relationship between milk and acne needs further study.

Powerful Home Remedies For Acne.

Summary

Some studies have found a positive link between drinking milk and acne. Limiting milk and milk consumption can help prevent acne, but more research is needed.

12. Reduce stress

The relationship between stress and acne is not fully understood. Hormones released during stress increase sebum production and inflammation, exacerbating acne (61 reliable sources).

Stress also affects the gut bacteria and causes inflammation throughout the body, which is associated with acne (62 trust source).

Furthermore, stress slows wound healing, which in turn slows the healing of acne lesions (63 reliable sources).

Several studies have found an association between stress and acne (64 trusted source, 65 trusted source, 66 trusted source).

However, each of these studies is very small, so more research is needed.

A study of 80 participants found no association between stress severity and acne. However, the severity of acne is related to the ability of people to cope with stress (67 reliable sources).

Some relaxation and stress relief treatments can improve acne, but more research (68 Trusted Source) is needed.

Ways to reduce stress

Get more sleep

Engage in physical activity

Practicing yoga

Care

Take a deep breath

Summary

Hormones released during times of stress can make acne worse. Reducing stress can improve acne.

13. Exercise regularly

Very little research has been done on the effects of exercise on acne. However, exercises that help improve acne can affect physical function.

For example, exercise promotes healthy blood circulation. Increasing blood flow helps nourish skin cells, which can help prevent and cure acne.

Exercise also plays a role in regulating and regulating hormone levels (69 trusted source, 70 trusted source).

Numerous studies have shown that exercise reduces stress and anxiety, both of which contribute to the development of acne (71 trusted source, 72 trusted source, 73 trusted source).

The U.S. Department of Health and Human Services recommends that adults receive 150 minutes of aerobic exercise and participate in strength training activities two days a week (74 trusted source).

This may include walking, hiking, running and lifting weights.Powerful Home Remedies For Acne.

Summary

Exercise affects many factors that improve acne. These include promoting healthy blood circulation and helping to reduce stress.