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10 Natural Energy Drinks to Put Pep in Your Step  Many people rely on energy drinks to do pick-up, they need to get energy throughout the day. However, the most popular energy drink is packed with added sugar - more than soda. Some also have artificial colors and sweets that you want to avoid, and can pack more amounts of caffeine, which can irritate, irritate, or irritate you (1 reliable source). Both the United States Department of Agriculture (USDA) and the European Food Safety Authority (EFSA) consider caffeine intake up to 400 mg daily as safe (2 reliable sources). All the same, many brands make healthy, naturally derived energy drinks that will provide you with a search for help without any side effects. Energy drinks in this list are as follows: 0 grams of added sugar No artificial sweeteners or colors Less than 200 mg of caffeine per serving Top 10 Natural Energy Drinks Here Registration Search health line Nutrition 10 natural energy drinks to keep you on the move Written by Ji
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